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SFU Health and Counselling Presents: Mindfulness Meditation
January 27 @ 12:30 pm - 1:00 pm
Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life. Each session includes mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
No previous experience is necessary.
These sessions are held every Monday, Wednesday, and Friday from 12:30PM to 1:00PM PST online via zoom.
For more information and the zoom link CLICK HERE.